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                                                                 Menu of Services

Active Isolated Stretching - a method of stretching known to work with our body's natural physiological
makeup to improve circulation and increase elasticity of muscle joints and facia.  AIS uses muscle lengthening and fascial release that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes.  Session 90-120 minutes, $75 - $100


Bowen Therapy - a non-invasive  light touch therapy done through light clothing or directly on the skin.  This unique method utilizes gentle, yet purposeful "rolling moves" across muscle bellies and tendons stimulating the body's own healing mechanisms.  Session $55


Chair Massage - includes techniques that provide fully-clothed seated massage, bodywork and somatic therapies including Swedish, Deep Tissue, and Shiatsu generally in a corporate or business setting.  

Integrative Massage - A therapeutic style massage penetrating deep fascia tissue, applied pressure to trigger points of referred pain, and AIS stretching exercises.  These blended techniques restore muscles affected by chronic pain, injury, and reduces inflammation related pain caused by arthritis and tendonitis.
  75 Minute Session - $75
105 Minute Session - $95

Personal Fitness Training
- Personalized One-On-One or Small Group Training programs customized to achieve your personal fitness goals i.e., weight loss, bodybuilding, strength, balance, or plyometrics.  Session $45 per hour, Discount Packages include:  Six (6) Sessions $240, Ten (10) Sessions $350


Sports Massage - Consists of specific components designed to reduce injuries, alleviate inflammation, provide warm-up, etc. for amateur and professional athletes before, during, after, and within their training regimens, Session 75 minutes, $75


Therapeutic Massage - We offer a client centered approach to Therapeutic Massage.  Rather than a single modality, Therapeutic Massage integrates a blend of Swedish, Deep Tissue, Myofascial, Trigger Point Therapy, Shiatsu and  Reflexology. 

  •   75 Minutes - $  75

  • 105 Minutes - $  95











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